Properties of pistachios _ Nutex Company is engaged in the production, sale and export of pistachios in Iran. Pistachio is one of the most popular nuts in the world and the main reason is its excellent taste and high nutritional value.

Properties of pistachios

Pistachio is one of the delicious and popular nuts among the people, which in addition to its unique properties on the skin and beauty is useful for treating many diseases.

Benefits and properties of pistachio for hair skin and health and side effects of pistachio consumption Pistachio is one of the most important and stable members of Iranian nuts, the amount of potassium of which is equal to the potassium of orange with this small body, and it is very important due to its nutrients. Kerman province and Rafsanjan city are the main centers of pistachio production in Iran. Pistachio, a constant member of nuts, despite its small size, is rich in useful and nutritious resources for human health; In the following, we will examine the useful and medicinal properties of this fruit along with its harms.

Types of Iranian pistachios

Four types of pistachios are produced in Iran: Fandoghi, Kale Ghouchi, Akbari and Ahmad Aghaei.

Nutritional value of pistachios:

Contains nutrients, such as:

1. Carbohydrates, proteins, amino acids, fats and dietary fiber.
2. Pistachios are also rich in minerals, potassium, iron, calcium, zinc, copper and sodium.
3. These nuts contain essential vitamins, such as vitamins C, B6, A, K, thiamine, folate, choline, acid and betaine.

The following sources are available in 100 grams of pistachio kernels:

1. Fat 54 g Calcium 130 mg
2. Phosphorus 500 mg
3. Iron 7.5 mg
4. Starch 15 g 2.5 grams of water
5. 20 grams of protein
6. Potassium 950 mg
7. Vitamin A 230 units
8. Vitamin B1 0.7 mg
9. Vitamin B3 1/5 mg

Benefits and medicinal properties of pistachios

1. Pistachio bark decoction is useful for relieving itching of female genitals.
2. Decoction of pistachio bark and leaves is useful for relieving anal pain and itching.
3. Pistachio kernels are rich in iron due to their iron content, and those with anemia should eat some pistachios daily.
4. Eating pistachios strengthens sexual power.
5. Strengthens the brain and mind.
6. Pistachio strengthens the stomach.
7. It is useful for relieving cough.
8. It is useful for calming the heart and calming the nerves.
9. Pistachio is recommended to open the liver ducts.
10. Treats normal diarrhea and dysentery.

25 most important properties and benefits of pistachios

1. Antioxidant properties: Pistachio shells contain a lot of antioxidants. These antioxidants neutralize the free radicals that make up cellular metabolism. These radicals cause heart disease and cancer.

2. Improve heart health: Reduces daily consumption of LDL or bad cholesterol in the body. These nuts are a rich source of amino acids, which prevent the narrowing of blood vessels and the formation of blood clots.

3. Weight management: For those on a diet, pistachios are a great choice. Pistachios are low in calories, high in protein, and low in saturated and unsaturated fats. Which are all very suitable for maintaining an ideal weight.

4. Prevention of macular diseases: Pistachios contain carotenoid antioxidants, such as lutein and zaxtin. These antioxidants help reduce the risk of macular degeneration in the elderly.

5. Help improve digestion: Pistachios are an excellent source of dietary fiber that has a positive effect on the functioning of the digestive system.

6. Helps absorb iron: Pistachios contain a lot of copper, which helps the body absorb more iron than nutrients. And this can increase the chances of fighting diseases such as anemia. Because it increases the number of hemoglobins and increases blood flow.

7. Pistachios to strengthen sexual power:

Pistachios strongly affect men’s sexual potency Studies have shown that men can improve their erectile dysfunction by about 50% by consuming about 100 grams of nuts daily for three weeks.

8. Diabetes control: Pistachios contain antioxidants, which help reduce the process of glycation (glycation) and control diabetes, and can also balance blood sugar levels and blood pressure.

9. Anti-inflammatory properties: The content of vitamin E and anti-inflammatory agents in pistachios can help reduce inflammation in any part of the body.

10. Protection of neurons and nerves: Pistachios contain high amounts of vitamin B6. Which helps make essential amino acids, which are very good for the heart and arteries. That is why these nuts play a very important role in maintaining the body’s nervous system.

11. Strengthen the immune system: Pistachios, due to their rich source of vitamin B6, can improve the immune system. They strengthen the immune system and are effective in preventing various infections and cancers.

Properties of pistachio for hair:

Pistachio has several benefits for hair. Here are some examples for you.

12. Stimulate hair growth: Pistachios stimulate healthy hair growth due to the presence of fatty acids.

13. Hair strengthening: Pistachio is a wonderful treatment to strengthen and treat hair.

14. Increase hair flexibility: Using pistachio hair mask can nourish the hair and moisturize the hair. In general, it improves hair texture. It is also very suitable for damaged and dry hair.

15. Hair loss treatment: Pistachios contain a lot of biotin. Daily consumption of these nuts effectively affects hair loss.

Properties of pistachio for skin: 

16. Natural moisturizer: It acts as a natural moisturizer. You can substitute this oil for your daily moisturizer, to get smooth skin.

17. Fighting the signs of aging: Did you know that pistachios are very useful in reducing the signs of aging. It also has several powerful antioxidants that help neutralize free radicals and eliminate foot and skin cracks.

18. Natural skin lightness: Pistachios contain essential fatty acids, which are useful for maintaining skin radiance. Green apples play a similar role.

19. Maintain skin health: Pistachios are a rich source of vitamin E, which is an antioxidant in fat. These nuts play an essential role in maintaining healthy skin. It can also protect the skin from sun damage and reduce the risk of skin cancer.

20. Improving visual health: Pistachio greatly contributes to vision and related issues.

Benefits of pistachios during pregnancy:

21. Rich source of protein Pistachios are high in protein. Protein is one of the essential nutrients during pregnancy and can affect the growth of muscle and tissue in a baby.

22. Contains unsaturated fatty acids: Which can help lower bad cholesterol levels and increase good cholesterol in the blood. It can also help with fat levels during pregnancy.

23. Reduce the risk of infection: Vitamins A and E have antioxidant agents to eliminate the problems of infection and even prevent its occurrence.

24. Prevent constipation: Pistachios are a rich source of fiber, which can help prevent constipation, which is a common problem during pregnancy.

25. Rich in omega-3 fatty acids: These acids help the baby’s brain to grow.

Properties of pistachio oil

Pistachio oil is a desirable moisturizer and is absorbed quickly and does not cause stickiness and is a good option for facial and body massage. Its omega-6 fatty acids eliminate the effects of surgical wounds, prevent wrinkles around the eyes and face, and most importantly, make hair clear. Oral consumption of this oil also has a therapeutic aspect and its phosphorus increases intelligence and memory and its folic acid helps the growth and development of the fetal nervous system.

Harms of pistachios

Pistachio kernels are a rich source of beneficial fatty acids, but are not recommended for people with high blood triglyceride levels, and are not suitable for the stomach due to their difficult digestion. Eating too much of it causes body heat and hives and red seeds in the skin. To relieve heat and dryness, vinegar, sour pomegranate or sour apricot leaves should be consumed. Eating pistachios for people with liver failure and patients with Gout, diabetes and kidney problems are harmful. Also, pistachio kernels are hot and dry according to ancient Iranian medicine and are not suitable for hot-tempered people.

Side effects of pistachios:

Consumption of pistachios in large quantities can cause certain side effects. As:

Weight Gain : If you consume a lot of pistachios daily, it can cause weight gain due to its high protein content. Roasted pistachios increase blood pressure due to the high amount of salt.

Gastrointestinal problems: If your body reacts to the compound fructons in pistachios, it may cause digestive problems. This can increase the risk of constipation, abdominal pain, diarrhea and bloating.

I hope you find this article useful.

Nutex Trading Company is one of the active groups in the field of pistachio production and export in Iran. You can buy all kinds of pistachios and its products with quality and price guarantee from this company.

Contact us for more information.