Mamra almond Exporting Countries

Iran is one of the exporters of Mamra almond. Almonds are rich in manganese, magnesium, phosphorus and vitamin E, which can prevent heart attack and cancer; It is also very good for slowing down the Alzheimer’s process. This nutrient contains antioxidants and can reduce stress and slow down the aging process of cells. Almonds are great for people with high blood sugar and can control blood sugar despite having magnesium.  

Nutritional facts about mamra almond

This nutrient is also very good for weight loss and because it is not absorbed between 10% to 15%, it can reduce weight. The combination of almonds with honey is also miraculous and is considered an energy bomb.  Almond kernels contain small amounts of cyanide, potash, cyanic acid, and vitamin D, which can be poisoned if consumed in large amounts. Consumption of five to ten bitter almond kernels in children can cause severe poisoning, in adults this number reaches 50.

Almonds are recommended as a good source of protein in healthy foods by the mamra almond benefits  US Department of Agriculture. In 2016, a clinical study found that regular consumption of almonds lowered blood LDL cholesterol levels as well as the risk of heart disease.

If you want to eat right, you need to strike a balance between the main food groups. This balance is well defined in the Food Pyramid. The food you eat falls into one of the pyramid groups: breads and cereals, fruits and vegetables, meat and eggs, and plant proteins, fats, and sweets. No group can replace another, and all of these groups are necessary for the body. Just like the shape of a pyramid, the higher you go, the lower your daily intake of these substances should be. By following this food pyramid, you will eat healthier and you will not suffer from malnutrition or overweight.

Main exporting countries for Mamra almond

The main exporters of Iranian almonds have a special place among dried fruit exporters. And our country is in the fifth place in the world production of this product.

The most important factor in reducing the export of this product should be considered marketing weakness. There are almost no improved almond orchards in Iran. For this reason, there is no specific and precise sizing that is very popular in global markets. The low average knowledge of this product in the mamra almond price country compared to other countries in the world and the export of raw and bulk almonds are the main problems of production and export.

Almonds are exported to 26 countries such as Turkey, Persian Gulf countries, India and Germany. Top exporters of almonds: USA, Spain, Germany, France and Iran. The most important market for Iranian almonds is India.