International Dried Fruit Manufacturer & Exporter in the World – NUTEX

International Dried Fruit Manufacturer & Exporter in the World – NUTEX: NUTEX is here to inform and provide you with all the necessary inform and provide including benefits, properties, how to produce, store, etc., about dried fruits and all kinds of nuts.

Dried fruits are primarily obtained by drying fruits and seeds, either in the sun or in drying machines, which eventually turn into various foods with a long life and a very high nutritional value. They naturally have a pleasant taste.

International Dried Fruit Manufacturer & Exporter in the World – NUTEX

NUTEX is here to inform and provide you with all the necessary inform and provide including benefits, properties, how to produce, store, etc., about dried fruits and all kinds of nuts.

Dried fruits are primarily obtained by drying fruits and seeds, either in the sun or in drying machines, which eventually turn into various foods with a long life and a very high nutritional value. They naturally have a pleasant taste.

Nutex dry fruit products, such as pistachios, pistachio nuts(Aflatoxin free), almonds, raisins, dates, apricots, saffron, dried fig etc., with FSSC 22000 certified quality, with high nutrition and powerful health benefits, have been reviewed and tested many times by the most prestigious laboratories around the world.

If you want to have a powerful source for buying quality and healthy dried fruits, contact the experts of Nutex dried fruit production and trading group.
we supply the highest quality of them all.

List Of Dry Fruits And Their Benefits

Are you looking for a tasty, low-calorie alternative to a high-calorie snack? Or are you looking for something that will not only satisfy your hunger but will also keep your energy levels stable? If yes, dry fruits can become your go-to snack option. Dry fruits are high in protein, vitamins, minerals, and dietary fiber, making them a tasty and healthy snack. To stay healthy, health experts recommend eating dry fruits such as apricots, walnuts, and pistachios.

Because of the abundance of nutrients in them, dry fruits have a wide range of medicinal properties. Although dry fruits are expensive and considered delicacies, the health benefits that they provide make them worthwhile. This article discusses the health benefits of several dry fruits and the reasons to include them in our diet to stay healthy and fit.

Here is the list of the dry fruits with their benefits:

1. Almonds (Badam)
Almonds are a popular dry fruit due to their numerous health benefits. Almonds are high in vitamin E, essential oils, and antioxidants, making them ideal for adults and children. It can be consumed raw or roasted. For the best results, eat a small number of soaked almonds in the morning daily for a healthy and fit body.

Health Benefits:
• Keeps your heart healthy
• Helps in weight management
• Keeps skin and hair healthy
• Controls blood sugar levels

28g Serving of Almonds:
• Protein 6 grams
• Fiber 4 grams
• Plus Vitamin E (35% of Daily Value)
• Magnesium (20% of Daily Value)
• Calcium (8% of Daily Value)

2. Pistachios (Pista)
Pistachios can be a good option for people who have a habit of constantly eating. Pistachio can help you feel fuller for longer by suppressing your appetite. It contains oleic acid and antioxidants, as well as carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic antioxidants. This dry fruit in the shape of a heart has anti-inflammatory properties.

Health Benefits:
• Prevents diabetes
• Lowers bad cholesterol levels
• Boosts immunity
• Helps to reduce weight

28g Serving of Pistachio:
• Protein 5.72 grams
• Fiber 3 grams
• Carbs 7.7 grams
• Fat 12.85 grams
• 159 calories

3. Cashews 
Cashews are well-known in India for their delicious flavor and creamy texture. It contains a lot of vitamin E, vitamin B6, protein, and magnesium for your body. This kidney-shaped seed can help you lose weight, improve your heart health, and control your blood sugar levels.

Health Benefits:
• Helps in weight loss
• Reduces bad cholesterol
• Reduces the risk of heart diseases

28g Serving of Cashews:
• Protein 5 grams
• Fiber 1 grams
• Iron (11% of Daily Value)
• Copper (67% of Daily Value)
• Carbs 9 grams
• Fat 12 grams
• 157 calories

4. Apricots 
Apricots can help you feel full by providing essential nutrients like vitamin A, vitamin E, magnesium, and copper. It is also high in antioxidants, which aid in the fight against internal infections. Apricots are small, orange-colored, tart-tasting fruits high in vitamins and minerals. This nutrient-dense fruit guards your heart and eyes.

Health Benefits:
• Good for eyes
• Keeps your bone and skin healthy
• Helps in weight loss

35g Serving of Fresh Apricots:
• Proteins 0.49 grams
• Fiber 0.7 grams
• Energy 16.8 calories
• Vitamin A 33.6 mcg
• Beta-Carotene 383 mcg
• Carbohydrates 3.89 grams
• Fat 0.14 grams

5. Dates 
Dates are tropical fruits that come in both dry and wet varieties. Dry dates are high in digestive fibers and can help you stay full for a long time by suppressing your cravings. This iron-rich fruit benefits our bodies in a variety of ways. This iron-rich and delicious dry fruit remains ideal for the winter season. You can mix it into a dessert or eat it on its own. Dates can be seeded or deseeded.

Health Benefits:
• Helps to reduce weight
• Increases hemoglobin levels
• Boosts energy
• Enhances gut health

7g Serving of Dates (1 Date):
• Protein 0.2 grams
• Fiber 0.6 grams
• Sodium 0.14 mg
• Carbohydrates 5.3 grams
• 20 calories

6. Hazelnuts
How could we leave out Hazelnut from our list of dry fruits? The Corylus tree produces hazelnuts, which are high in protein, fats, minerals, and vitamins. This nutty with a sweet flavor is typically eaten raw, roasted, or ground into a paste. It also gets used in chocolate products such as Nutella or even Granola.

Health Benefits:
• Helps in weight reduction
• Protects against cell damage
• Lowers cholesterol
• Improves insulin sensitivity
• Supports heart health

28g Serving of Hazelnut:
• Protein 4.2 grams
• Fiber 2.7 grams
• Copper (24% of Daily Value)
• Magnesium (12% of Daily Value)
• Manganese (87% of Daily Value)
• Vitamin E (21% of Daily Value)
• Carbs 4.7 grams
• Fat 17 grams
• 176 calories

7. Walnuts 
Walnuts are a single-seeded, hard stone-like fruit high in omega-3 fatty acids, vitamins, minerals, antioxidants, and proteins. Because of their numerous benefits, you can incorporate them into your daily diet. Walnuts’ fatty acids may help you lose weight and keep your heart healthy.

Health Benefits:

• Reduces stress
• Prevents cancer
• Good for skin and hair

28g Serving of Walnut:

• Protein 4.3 grams
• Fiber 1.9 grams
• Carbs 3.9 grams
• Fat 18.5 grams
• Sugar 0.7 grams
• 185 calories

8. Raisins (Kishmish)
Raisins are dried grapes with a sweet and sour flavor. It is a good source of iron and can help treat anemia. A daily handful of raisins can be beneficial to your digestive system and aid in acidity and constipation treatment.

Health Benefits:

• Promotes weight loss
• Treats constipation and acidity
• Treats anemia

28g Serving of Raisins:

• Protein 0.5 grams
• Fiber 0.6 grams
• Sodium 3.6 grams
• Carbohydrates 11 grams
• Sugar 9.1 grams
• 42 calories

9. Prunes
Prune is a dried plum, which is quite nutritious and has numerous health benefits. Despite their high sugar content, prunes contain many beneficial compounds that you cannot avoid. It will satisfy your sweet tooth while also providing nutritional value.

Health Benefits:

• Provides a good source of iron
• Builds bones and muscles
• Reduces cholesterol levels
• Lowers blood pressure

28g Serving of Prunes:

• Fiber 2 grams
• Vitamin A (4% of Daily Value)
• Vitamin K (21% of Daily Value)
• Vitamin B2/B3/B6 (3% of Daily Value)
• Carbs 18 grams
• Sugars 11 grams
• 67 Calories

10. Dry Figs
This one-of-a-kind fruit has an edible green or purple skin covered in hundreds of tiny seeds. Fig flesh has a mild, sweet flavor and is high in nutrients. Many people use figs to treat problems with the reproductive and respiratory systems.

Health Benefits:

• Improves bone health
• Ward off growth of cancer cells
• Helps control blood pressure
• Helps in weight loss

100g Serving of Dried Figs:

• Protein 3.3 grams
• Dietary Fiber 9.8 grams
• Iron 2.03 mg
• Magnesium 68 mg
• Calcium 162 mg
• Vitamin C 1.2 mg
• Beta-Carotene 6 mcg
• 249 calories

You can buy these healthy and nutritious snacks from Nutex.

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