Benefits of eating nuts in COVID-19

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What is the useful amount for eating nuts?Eat pistachiosEat walnutsEat almondsEat hazelnutsA few tips to take advantage of the properties of nuts
Benefits of eating nuts in COVID-19

Benefits of eating nuts in COVID-19 : Consumption of nuts and kernels can be compared to a kind of challenge and discussion. Adding nuts to some people’s diets is ideal and is recommended by doctors and nutritionists. But for some people, these foods are known as calorie bombs and may cause weight gain. Because nuts and nuts are high in fat, consuming too much of them can lead to weight gain and obesity. 

Benefits of eating nuts in COVID-19But if you eat the kernels of the seeds in the usual and moderate amount during the COVID-19, you can benefit from the properties of nuts because they have a lot of nutrients. In recent years, the consumption of nuts as a healthy snack has been recommended to reduce the appetite and craving for unhealthy and harmful foods. In addition, nuts and seeds have other benefits that justify adding them to the diet.

Supply of Akbari Pistachios in the Iraqi Market / Iraq is one of the main markets for the supply of high quality Iranian Akbari pistachios. This product is raw and processed and exported to Iraq in different packages. >>>>

What is the useful amount for eating nuts?

Benefits of eating nuts in COVID-19
A nut kernel has 80% fat. Although fat is often regarded as a healthy fat, it is still a rich source of calories. Therefore, although these foods are classified as healthy foods, you should eat nuts in moderation. Consumption of nuts should not exceed 40 grams. Nuts should be eaten as a substitute for foods with saturated acid. Grain kernels contain polyunsaturated fats, which are why they help remove harmful lipids such as bad cholesterol or LDL.

Eat pistachios

Benefits of eating nuts in COVID-19Pistachio is a good snack to prevent hunger among the main meals. This food contains healthy antioxidants and fatty acids and reduces the risk of chronic and degenerative diseases.

  • There are 28 grams of these compounds in each small handful of pistachios:

– Calories: 156
– Fat: 12.5 grams
– Protein: 6 grams
– Carbohydrates: 8 grams
– Fiber: 3 grams
– Vitamin E: 3% of the daily requirement
– Magnesium: 8% of the daily requirement

Persian Pistachio and Pistachio Kernel Shopping Center / Nutex Production Complex is known as the main shopping center for quality pistachios and pistachio kernels in Iran. >>>>

Eat walnuts

Benefits of eating nuts in COVID-19
Walnuts are known to be a rich source of omega-3 fatty acids. These nuts can reduce the risk of heart disease and related factors such as high blood pressure and blood flow to the cardiovascular system. This food also helps reduce inflammation and thus prevent chronic diseases.

  • Each small handful of walnuts, ie 28 grams, contains these compounds:

Calories: 182
– Fat: 18 grams
– Protein: 4 grams
Carbohydrates: 4 grams
– Fiber: 2 grams
– Vitamin E: 1% of the daily requirement
– Magnesium: 11% of the daily requirement

Eat almonds

Benefits of eating nuts in COVID-19Almonds contain starch, sugar and a lot of fatty acids. Almonds can be considered as one of the best kernels because it helps control the body’s cholesterol levels and maintains the health of the cardiovascular system.

  • Each small handful of almonds contains 28 grams of these compounds:

– Calories: 161
– Fat: 14 grams
– Protein: 6 grams
– Carbohydrates: 6 grams
– Fiber: 3.5 grams
– Vitamin E: 37% of the daily requirement
– Magnesium: 19% of the daily requirement

Eat hazelnuts

Benefits of eating nuts in COVID-19
Because hazelnuts contain folic acid, it is a useful food for pregnant women. This kernel prevents heart disease and the amount of fiber in it keeps the feeling of satiety for a longer time. Hazelnuts are high in vitamin E and can reduce the risk of heart disease.

  • Each small handful of hazelnuts contains 28 grams of these compounds:

Calories: 176
– Fat: 9 grams
– Protein: 6 grams
– Carbohydrates: 6 grams
– Fiber: 3.5 grams
– Vitamin E: 37% of the daily requirement
– Magnesium: 20% of the daily requirement

Zahedi Date Exporting Company – Zahedi Date : Zahedi date is usually known as dried date. Zahedi date is a product of Bushehr, a product of the region behind the mountain of Tangestan functions. Perhaps this type of asceticism (locally called Qasb) can be considered the best type in Iran. >>>>

A few tips to take advantage of the properties of nuts

Benefits of eating nuts in COVID-19
You can use a variety of nuts in your daily diet plan. Remember that you need to control your intake so that you can take advantage of the properties of nuts in your diet.

  • The best way to consume nuts is to use them raw and without additives and salt.
  •  You can also eat these nuts in the form of butter. These products have the same nutrients as healthy grains but have a higher caloric value. For this reason, the consumption of kernel butter is less recommended.
  • Cereal flour or milk is also a popular way to add nuts to your diet. Of course, because these nutrients are combined with other ingredients, they usually burn more calories. The properties of the nuts may even change slightly in these conditions.

Source: Step To Health, HealthLine, Skipthepie, digkala