Nuts are one of the most beneficial foods on the planet and are actually a combination of different nuts that are rich in various minerals and vitamins. Today, due to the machine lifestyle and not having enough time to cook nutritious foods, buying nuts and consuming them can help compensate for the lack of these nutrients in our body. Nuts can be good for both children and adults, and consuming 40 grams of this useful food daily will keep you healthy. Of course, the price of nuts also has a great impact on its consumption. However, we recommend that you do not neglect this valuable food.

Buy nuts

One of the most important things that can confuse you when buying nuts is the high variety of this product as well as the right amount to buy from each kernel. On average, you should consider something around 40 to 50 grams per person. For example, if you want to entertain 20 guests, you will need at least one kilo of nuts. Another important point to consider when buying nuts is to pay attention to the most popular nuts. If you do not know the taste of your guests, try to use the most popular nuts, which include pistachio kernels, peanuts, cashews and hazelnuts, pistachios and almonds.

Types of nuts

One of the advantages of buying nuts online from export companies is the wide variety of products. In these companies, you can buy different types of nuts as follows.

Custom nuts

One of the best types of nuts is custom nuts, which are the best type available and have the best nuts. These nuts are hand-picked and are a good choice for relatively luxurious parties. Ingredients of these nuts include Akbari pistachio, saffron almond, coarse almond kernel, luxury raisins and dates. Of course, it should be noted that the price of custom nuts is slightly different from the price of regular nuts.

How Many Calories in Nuts?

The nuts in the nuts vary in calories, but there are between 500 and 700 calories per 100 grams of nuts.

What are the properties of nuts?

Nuts have many properties and contain a variety of minerals, vitamins, carbohydrates and fiber, all of which can have a significant impact on human health.

Pistachio

Pistachios arrived in the United States in the twentieth century and were studied by scientists. At that time, the amount of nutrients in pistachios made it the most valuable plant. It can be said that this delicious kernel is one of the main elements used in the composition of nuts. Pistachio is cultivated in a great variety in Rafsanjan region of Kerman.

Pistachio nutrients include a variety of vitamins (A, K, C) as well as phosphorus, potassium, iron and magnesium. Each pistachio seed has high energy, which is very suitable for young and middle-aged people. Pistachio, based on its properties, eliminates general anemia in the body and helps strengthen memory. The omega-3 found in pistachios prevents diseases such as depression.

almond

One of the most valuable snacks is almond tree, which lowers cholesterol in the body and can help those with high blood fats to some extent. In addition, eating almonds lowers blood pressure and is therefore recommended for those suffering from high blood pressure. Almonds are effective for softening the breasts and generally helping the respiratory system work better.

Nutex Trading Group has done its best to supply organic products from certified farms approved by the Ministry of World Health and the Food and Drug Administration and has been successful in achieving this goal. Prices of nuts | Buy nuts | Export nuts

Storage of nuts

Nuts are the best place for bacteria to grow, so how they are stored is very important. In general, raw nuts can be stored in suitable conditions for up to one or two years. In hot weather, be sure to get help from your home refrigerator or freezer. In this way, the corruption situation stops and the purchased nuts can be easily protected.

Roasted nuts reduce their consumption time due to their combination with sodium chloride or the same as salt. The heat changes the structure of the fats in the kernels, thus facilitating the growth of fungi. We recommend that you eat roasted nuts within a few days and store them in a cool place away from direct sunlight.

Peeling nuts is another factor that limits our consumption. If you store the purchased nuts with the skin in the refrigerator, you have up to 6 months to drink them. Also, the skin of edible seeds takes care of the seeds as a strong protector, and the taste of nuts will not change after a while.

One last word about nuts

Nuts are very good for the health and vitality of the body and eating it also brings a good feeling. In addition to absorbing nutrients, including this compound in the diet prevents many diseases. When shopping, try to buy from reputable brands because they never risk their credit for more money and profitability; On the other hand, the sale and purchase of reputable brands is high; As a result, the nuts are always fresh.