Iranian company Exporting Nuts and Fruits :  Nutex Company is active in the field of export of nuts and fruits, which export all kinds of nuts and dried fruits, including almonds, pistachios, raisins, dates and fruits. Iranian nuts and nuts are one of the best in the world. In addition to large domestic sales, we also focus on other export and import markets of the world, and we export nuts and fruits abroad.

Nuts and Fruits Export Company is one of the exporters of high quality fruits and nuts in the country, which supplies and exports first-class dried fruits and sells quality dried fruits and fruits in the world’s export markets to other countries.

Benefits of pistachios and pistachio consumption

In this article, we want to define the benefits of pistachio consumption for you.

Pistachio is a delicious kernel that is rich in fiber, protein, vitamins, healthy fats and various antioxidants. This type of brain has low fat and high nutritional value. Some research suggests that pistachios help reduce weight and regulate blood sugar levels.

What are the benefits of pistachios for the body?

28 grams of pistachios contain a good amount of fiber, protein, potassium, zinc (zinc), phosphorus, vitamin B6 and manganese. Pistachios have the highest amount of antioxidants among all nuts. In the following, we will examine the health properties of pistachios.

May help with weight loss

Another nutrient in pistachios is protein, which can reduce the feeling of hunger. Pistachios contain fiber. Studies have shown that consuming fiber may keep you full for longer and thus help you lose weight. Studies show that consuming pistachios can reduce waist size over time. This brain also has beneficial effects on blood triglyceride levels.

Nutex Company is active in the field of export of nuts and fruits, which export all kinds of nuts and dried fruits, including almonds, pistachios, raisins, dates and fruits. Iranian nuts and nuts are one of the best in the world. In addition to large domestic sales, we also focus on other export and import markets of the world, and we export nuts and fruits abroad.

According to various studies, the lipids in pistachios are not fully absorbed by the body. This leads to a reduction in body fat. Another study found that those who ate pistachios consumed fewer calories during the day. Pistachios can be eaten as a healthy snack for weight loss.

Improves intestinal health

The fiber in pistachios helps digestion and prevents constipation. Intestinal bacteria ferment fiber and produce short-chain fatty acids that have different health properties. These fats prevent colon cancer and improve the overall health of the digestive tract. Butyrate is a beneficial short-chain fatty acid that increases the number of beneficial bacteria in the gut.

May improve heart health

Research has concluded that pistachios may help prevent heart disease by increasing the levels of fats that are good for the heart. In addition it can lower the level of bad cholesterol or LDL and reduce the risk of coronary heart disease.

Pistachios lower the levels of lipoproteins, which are a risk factor for heart disease. Pistachio consumption has been shown to reduce blood pressure. Pistachios contain an amino acid called arginine, which has been shown to lower blood pressure.

elps treat diabetes

Studies have shown that pistachio consumption lowers blood glucose levels. Pistachios also increase levels of peptide 1, a hormone that regulates glucose levels in people with diabetes. An Iranian study concluded that pistachio consumption has positive effects on blood pressure, inflammation and overweight in people with diabetes.

Useful during pregnancy and lactation

Pregnant and lactating women can benefit from the properties of pistachios. Pistachios have different nutrients and its consumption is important during pregnancy. Studies show that following a pistachio diet can be helpful for pregnant women.

Pistachios may be beneficial for lactating women because of their high nutritional value. Breastfeeding mothers can enjoy pistachios as a snack to take advantage of its properties.

Iranian company Exporting Nuts and Fruits

Nutex Company is active in the field of export of nuts and fruits, which export all kinds of nuts and dried fruits, including almonds, pistachios, raisins, dates and fruits. Iranian nuts and nuts are one of the best in the world. In addition to large domestic sales, we also focus on other export and import markets of the world, and we export nuts and fruits abroad.