The benefits of daily consumption of pistachios

The benefits of daily consumption of pistachios – Pistachio is one of the edible nuts with the highest amount of fiber and fat and is also rich in vitamins, minerals, proteins and essential fatty acids.

Pistachio is not only one of the delicious edible nuts, but it is also known for its many health benefits.

To buy grade 1 pistachios, contact the sales manager of Dorinam Company in Iran. WhatsApp: +989120992779

Pistachios are one of the most nutritious foods with benefits that cover almost all bodily functions, according to Stephen Health.

Although all edible nuts are in the group of healthy and nutritious foods, pistachios are distinguished in particular because of their complete nutritional value and benefits to the body.

Pistachio is one of the edible nuts with the highest amount of fiber and fat and is also rich in vitamins, minerals, proteins and essential fatty acids.

Pistachio is a diuretic

Thanks to its high potassium content, pistachio consumption improves fluid excretion. This condition helps to lose weight and reduce swelling, especially in the stomach and legs.

Pistachio improves cardiovascular health

Pistachios are a great option for preventing cardiovascular disease. Thanks to the content of phytosterols, arginine, resveratrol and lutein, this food helps to:
Reduce high blood pressure
Cholesterol lowering
Caring for the heart muscle
Prevention of atherosclerosis

Pistachio balances the nervous system
Pistachios benefit from a high magnesium content, which helps balance the nervous system. Accordingly, we can prevent disorders such as anxiety, anger, depression, stress and insomnia.

Pistachio is an antioxidant
This edible brain has high levels of antioxidants such as vitamin C, vitamin E, selenium and resveratrol. These nutrients protect the body against free radical damage both at the cellular and external levels. These conditions help prevent premature aging.

To buy grade 1 pistachios, contact the sales manager of Dorinam Company in Iran. WhatsApp: +989120992779

Pistachio helps to lose weight
How does a high-fat, high-calorie diet help you lose weight? If consumed in moderation, edible brains are highly nutritious foods rich in fiber and soluble fats that can help you lose weight.

Consumption as much as pistachios can speed up metabolism and reduce food cravings for harmful fats.

Pistachio has anti-diabetic properties
Pistachios contain beta-carotene, procyanidins and fiber, making it one of the best nuts for preventing type 2 diabetes.

Regular consumption of pistachios lowers blood sugar levels and improves insulin resistance.

Pistachio strengthens eyesight
The content of lutein, riboflavin and saxanthin in pistachios makes it an excellent option for preventing and improving vision problems.

Pistachio is laxative
Pistachios are rich in fiber, which is a nutrient that regulates and improves intestinal function. Accordingly, and in combination with a diet rich in fruits and vegetables, you can overcome the problem of constipation.

Pistachio strengthens sexual desire
Pistachio is a superfood that can also improve your sex life. Thanks to the content of healthy fats, antioxidants and sterols, pistachios can increase sexual desire and strengthen the function of sexual organs.

Pistachio is anti-cancer

The antioxidants in pistachios, such as vitamin E and resveratrol, help prevent various types of cancer, such as lung cancer.

Pistachios prevent nerve degeneration problems
Pistachio consumption is a natural and delicious way to prevent neurodegenerative diseases, such as Parkinson’s and Alzheimer’s. Resveratrol, a powerful antioxidant found in pistachios, plays a key role in this.

Pistachio prevents anemia
Pistachio is a food rich in iron, which daily consumption helps prevent anemia.

Following a varied diet as well as taking vitamin C (citrus fruits, peppers, etc.) is recommended to improve iron absorption.

How much pistachio should we consume per day?
Edible brains are part of a healthy and balanced diet. However, we must eat them in moderation, because they are very nutritious and high in calories.

In general, it is recommended to consume a handful of edible nuts a day. In the case of pistachios, it is recommended to consume 49 pieces per day, which is about 30 grams of pistachio kernels.

Keep in mind that it is better to consume salt-free varieties of pistachios to prevent too much sodium from entering the body, which can neutralize some of the benefits of this nut.

Pistachio is one of the edible nuts with the highest amount of fiber and fat and is also rich in vitamins, minerals, proteins and essential fatty acids. Dorinam is a producer and exporter of Iranian pistachios. Contact Dorinam Sales Manager for purchase.
Our specialty is the production and export of nuts.

Contact us
Name and surname: Majed Farhani
Contact number: 00989120992779
Email address: info@nutexco.com
Persian site address: www.dorinamco.com
English site address: www.nutexco.com
Dorinam Company, a direct supplier of domestic and foreign fruits