Eat Pistachios During Pregnancy | Nutex Company

Eat Pistachios During Pregnancy : Pistachio is one of the best nuts, they grow on small trees and shrubs in tropical and subtropical regions of Asia (Iran). One of the oldest types of nuts known to humans is Iranian pistachio and has a long history. Pistachio has various benefits and advantages for people’s health.

Pregnancy is one of the most important periods in the life of any woman, and women during this period should carefully monitor their health and nutrition. The better the vitamins and minerals the mother needs, the easier the pregnancy and the healthier the baby will be.

Is it safe to eat pistachios during pregnancy?

Eating pistachios in moderation during pregnancy is considered safe. Eating too much during pregnancy may have certain side effects. That is why it should be consumed in moderation. Pistachios have many nutritional benefits and knowing about them will help you to incorporate them into your pregnancy diet.
Nutritional value of pistachios

Despite being a rich source of energy, pistachios are low in calories. From their high nutritional value, it can be mentioned that approximately 30 grams of pistachios contain 6 grams of protein, 2.8 grams of fiber and 12.7 grams of fat. The amount of calories is about 500 per 100 grams.

Benefits of eating pistachios in pregnancy

One serving of pistachios can provide almost all of your daily needs for iron, calcium, folate and potassium during pregnancy. All of these are essential for the growth and development of the fetus in your womb. The benefits of pistachios are:

Pistachios are a rich source of protein that is essential for the growth of muscles and fetal tissues.

Unsaturated fatty acids in them can help increase the level of good cholesterol and reduce bad cholesterol, therefore, it balances the amount of fat.

The presence of antioxidants such as vitamin E, vitamin A, carotenes and polyphenolic compounds strengthens your immune system.

The amount of copper in pistachios helps maintain the number of red blood cells in pregnancy.

Their anti-inflammatory properties are suitable for combating joint pain and swelling during pregnancy.

Complications of eating pistachios in pregnancy

There are certain side effects of pistachios and it is recommended that you talk to a gynecologist before including them in your pregnancy diet.

Pistachios are classified as nuts and contain anacardic acid, a chemical compound that causes allergies. Therefore, there is a possibility of an allergic reaction, especially if you are allergic to some other types of nuts.

How to include pistachios in your diet

There are many ways in which you can include pistachios in your daily diet during pregnancy. Here are some tips:

You can eat them as a raw snack or choose to include them in your cooked meals.

You can also add raw pistachios to fruit salads.

You can add pistachio powder to your food or snacks.

Frozen yogurt, oats or cereals with pistachios are also good for a nutritious breakfast or dessert after a meal.

When you are hungry, try making sweets or desserts with pistachios, saffron, cardamom and almonds.