10 Properties of Almonds | Almonds Buy Online: Contact our experts to know the prices of products and to receive advice and order registration.Our company is a supplier and exporter of pistachios, dates, raisins, almonds, dried nuts and saffron.We also tried to share the benefits of the products with you in the articles.

Consume almonds

Sweet almonds are edible; Which is usually used as a seasoning in food. Almonds are usually eaten raw, but can be used in salads and other foods. Almond milk is a delicious drink and a good substitute for cow’s milk. You can use almonds directly and on an empty stomach; Eating almonds on an empty stomach can increase the amount and speed of its absorption of nutrients in the body. You can also soak almonds in water at night and eat them the next morning. Almond slices are also used as a wonderful condiment in some foods.

Nutrients and health properties of almonds

Compared to other nuts, almonds are rich in nutrients and beneficial compounds. Almonds are a rich source of vitamin E, calcium, phosphorus, iron and magnesium, protein, fiber, manganese, riboflavin, phosphorus and healthy fats needed by the body. It also contains zinc, selenium, copper and niacin. Almonds are great as a snack because they provide many of the nutrients and vitamins your body needs.

Almonds are used in many people’s diets because of their high therapeutic value and good taste. Some of the properties of almonds are described below.

1. Strengthen brain health
Almonds are rich in nutrients that are important for the development and health of the human brain. Almond consumption is strongly associated with an increase in intelligence levels, which is why it has long been used as a staple food for growing children. This dried fruit is composed of riboflavin and alcarnitine, which are nutrients for the brain. Almonds increase brain activity, play a role in creating new nerve pathways, and reduce the risk of Alzheimer’s disease. Studies show that eating almonds in the diet, like almond oil, is good for general health and better nervous system function.

Some mothers give their children watery almonds every day. Consuming two to three almonds a day is enough. In case of an allergic reaction, you can remove the outer layer, because it has no nutrients.

2. Adjust cholesterol levels
Regular consumption of almonds helps increase the level of good cholesterol (HDL) in the blood and is effective in reducing bad cholesterol (LDL).

Preventing heart disease is another health benefit of almonds. The unsaturated fats, proteins and potassium in almonds all help keep the heart healthy. Vitamin E is an effective antioxidant and reduces the risk of heart disease, while the magnesium in almonds can be effective in preventing heart attack. Some of the compounds in almonds affect C-reactive protein; These proteins cause dangerous arterial inflammation. Almonds are also a rich source of folic acid. Therefore, it helps to reduce the level of homocysteine, which causes fatty plaque in the arteries. In addition, almond peel flavonoids combine with vitamin E to prevent damage to the walls of arteries. Research shows that short-term use of almond diet in men between the ages of 20 and 70 improves vascular function.

5. Strengthen the immune system
The human body has many compounds that maintain the overall health of the body and the alkalinity of its environment. Almonds are a rich source of alkalis that are very good for boosting the immune system, which increases the ability to fight disease. In addition to being very high in almonds, almonds are also high in vitamin E, which is a powerful antioxidant. These nuts also kill dangerous free radicals. Free radicals aggravate chronic diseases in the body and can be dangerous to the body.

Antioxidants such as vitamin E found in almonds are effective in treating many diseases such as cancer and heart disease. Research shows that people who get enough vitamin E are 30 to 40 percent less likely to develop heart disease.

6. skin care
The properties of almonds for skin care are well known. Almond oil is commonly used to massage babies. Almond milk is commonly used in some soups because of its positive effects on the skin.

7. Reduce inflammation
Many people think that “fat” is completely harmful, but this is not the case. Some fatty acids are essential and necessary for the overall health of the body. The body cannot make these fatty acids and we need to get them from food sources. Almonds have two very important fatty acids, linoleic and linolenic acid. These fatty acids help reduce the inflammation in the body that many people suffer from. Fatty acids also help lower bad blood cholesterol (LDL) levels and play a role in skin and hair health. All of this shows how good these nuts are for the body.

8. Regulate blood pressure

The potassium in almonds helps regulate blood pressure, lowers salt levels, and controls blood pressure fluctuations. Other nutrients in almonds also help balance the body, which can help prevent many diseases. A balance of vitamins and minerals is essential for a healthy life. But if one of these elements is ignored, it affects the whole body and can cause anemia, stress and high blood pressure.

9. increase production Energy
The presence of magnesium, copper and riboflavin in almonds helps to produce energy and speed up the body’s metabolism. If you have the necessary mobility during the day, a few of these nuts can meet your body’s needs; Without worrying about fat and calories.

10. Cancer prevention
One of the properties of almonds is to prevent cancer. Almonds allow food to pass easily through the gastrointestinal tract, thus preventing colon cancer.