The best benefits of raisins | Raisin supplier company  : Raisins are actually sun-dried or shady grapes that are found in a variety of green, yellow, black or raisin, typhoid, sun-dried and raisin raisins. Our company is a supplier and exporter of various raisins. Contact us for advice and purchase of raisins.

What is raisins?

Raisins are actually the same as dried grapes. Raisins are prepared in two traditional and industrial ways. In the traditional way, the grapes are poured into a large tray and dried in the sun, or, as our grandmothers used to do, the bunches of grapes are hung in basements or dark rooms to dry and turn into raisins. In the industrial type, sulfur vapor or immersion in sharp water or other types of methods is used to prepare raisins. Raw grapes are usually suitable for making raisins, but if one wishes, one can dry and use any grapes. In our country, the most well-known type of raisin is green raisin, which is consumed as a snack with chickpeas or our favorite raisin chickpeas.

Another type of raisin that is almost as popular and used as green raisins is pilaf raisins, which are used with lentils and other foods. Another well-known type of raisin in our country is currant or currant, which is obtained from royal grapes and has long been one of our favorite snacks as Iranians. Raisins are smaller, darker and have a sharper taste than ordinary raisins. There are other types of raisins that differ in the type of grapes and their drying process.

Several unique properties of raisins for health

1- Rejuvenating facial skin
The high levels of antioxidants and polyphenols in raisins increase the production of collagen and elastin in the skin and help treat wrinkles and rejuvenate facial skin. The resveratrols in raisins help cleanse the blood and cleanse the skin and rejuvenate the facial skin.

2- Acne and pimples
The magnesium and potassium in raisins help detoxify and cleanse the blood, thus treating acne and pimples. Consumption of black currant also helps to detoxify the skin by detoxifying the liver and thus treating acne and pimples.

3- Natural sunscreen
The antioxidants in raisins act as a natural sunscreen and protect the skin from sun damage.

4- Strengthening and increasing hair growth
The high levels of iron in raisins strengthen hair follicles and increase hair growth by increasing blood flow to the scalp.

5. Diabetes and blood sugar
Studies in 2015 showed that raisin consumption reduced the risk of cardiovascular disease in patients with type 2 diabetes. Studies have shown that diabetics who consume raisins show a 19 percent reduction in fasting glucose levels. The high levels of fiber and natural sugars in raisins help lower blood sugar in people with diabetes by increasing the production of natural insulin.

6. Slimming and weight loss
The high fiber content of raisins can help you lose weight by reducing your appetite and preventing overeating.

7. Blood pressure
Studies show that high levels of potassium and polyphenols in black and green raisins help reduce blood vessel tension and lower high blood pressure. The high amount of fiber in raisins also reduces high blood pressure by acting on blood vessels.

8. Heart
High levels of potassium, fiber, polyphenols, tannins and antioxidants in raisins are helpful in reducing high blood cholesterol as well as lowering high blood pressure to prevent cardiovascular disease.

9. Men
Raisins stimulate libido due to their high levels of the amino acid arginine and help treat erectile dysfunction. In fact, the arginine in raisins increases sperm motility and helps treat infertility.

10. Stomach and gastrointestinal tract
The high amount of fiber in raisins helps digestion and is useful for treating stomach pain, intestinal diseases and gastrointestinal health.

The best benefits of raisins | Raisin supplier company  : Raisins are actually sun-dried or shady grapes that are found in a variety of green, yellow, black or raisin, typhoid, sun-dried and raisin raisins. Our company is a supplier and exporter of various raisins. Contact us for advice and purchase of raisins.